Tentative elaboration of the gradual Training found in the suttas. Starting with Sila and Samadhi and sub-divisions. Simple description of guarding the sense doors. Full understanding and the five hindrances.
Friendship is necessary in life for the support of psychological and educational growth. It can equal the Dhamma or eight fold path. How to make our mind our friend, tentative exploration owith " Vitaka SanThona
Sutta" MN -19 + MN -20
What is your aim in life? Find out! How to reach it? Balance body and mind. Simile of Bath Attendant describing experience experiences of 1st jhana explained