Dharma Seed - Dharma Talks from Retreats

2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

Explore the transformative power of Buddhist mindfulness and heart meditations in the sacred space of spiritual community. This retreat will include dharma talks, guided sitting and walking meditations, group interviews, and mindful movement. Much of our time together will be held in noble silence.

2013-01-17 (4 days) Insight Meditation Community of Washington DC

2013-01-17 The Three Refuges 15:06
La Sarmiento	Download Listen

2013-01-18 Mindfulness Meditation 26:45
Tara Brach	Download Listen

2013-01-18 Walking Meditation Instruction 7:48
La Sarmiento	Download Listen

2013-01-18 Guided Metta Meditation 38:21
La Sarmiento	Download Listen

2013-01-19 Encountering the Shadow Deities 62:57
Tara Brach	Download Listen
When we forget who we are, we are living in a trance that is characterized by suffering. This talk explores the genesis of this trance, and the transformation that is possible as we bring forgiveness and mindful presence to the afflictive emotions that naturally arise.

2013-01-20 Closing with Dharma Songs 20:57
La Sarmiento	Download Listen