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Retreat Dharma Talks
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Thanksgiving Insight Meditation Retreat
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| The Thanksgiving retreat at Spirit Rock is a special opportunity to spend the holiday in the company of a like-minded community, surrounded by the peace and silence of the land. We will spend our days in noble silence with the sitting and walking practices of Insight Meditation (vipassana). Supported in this beautiful container, we will explore how the teachings of the Buddha point us to directly touch and understand our experience, opening us to compassion and wisdom. |
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2013-11-22 (10 days)
Spirit Rock Meditation Center
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2013-11-25
Suffering and Kindness
53:55
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Anushka Fernandopulle
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Facing the truth of Dukkha *(strain, unreliability, stress, unsatisfactoriness, suffering) and how kindness is connected. Developing a gentle continuity of awareness on retreat.
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2013-11-26
The Joy and Preciousness of Change
59:21
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Pat Coffey
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Change is the fundamental law of nature. How one learns to skillfully be with unwanted change is the difference between a life of peace and a life of anguish. Mindfulness practice addresses this directly.
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