Discover the four immeasurables (unconditional love, wise compassion, empathetic joy, and equanimity) through meditations that fuse these fundamental spiritual emotions with the intuitive wisdom of Vipassana. Develop compassionate awareness and a more loving heart with a unique melding of mindful movement alongside the Metta and Vipassana practices.
April 29 – May 6 – Metta Vipassana Practice
Cultivate Unconditional Love, Wise Compassion, Empathetic Joy, and Equanimity. The Immeasurables are beautiful capacities of the heart which fuse innate spiritual emotions with intuitive wisdom.
May 6 – May 13 – Mindfulness Practice
Cultivate Mindfulness with a 6 sense-door awareness practice including affectionate awareness and reverence for our bodies, liberating the heart-mind with clarity, ease, and authenticity. | 
