the nuts and bolts of insight and the transforming moments.

the courage it takes to face the truth that we never know what is going to happen

How to work with resistance to aversion.

living our lives as an alms round

using our precious human birth to learn wisdom and compassion

understanding Anatta which leads to wisdom and truth as our refuge

"may we be happy and peaceful and may we know things are just as they are."

"May I, may you, may all beings be free from suffering." The Buddha's teachings and practices of cultivating a deep, expansive tenderness of heart, grounded in immeasurable impartiality--the heart of compassion--which transforms the way we relate to ourselves and to others. With the great strength and trust in our ability to bear witness to and face suffering, we are able to offer appropriate help in relationship to the pain, the anguish and the confusion of all beings, ourselves included.

we offer - we receive… cultivating generosity in a thousand different ways; a powerful antidote for the energies that bind us.