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In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Retreat Dharma Talks
Insight Meditation Retreat
2018-04-04 (5 days) Spirit Rock Meditation Center
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2018-04-05
Mindfulness Essentials (Retreat at Spirit Rock)
56:52
Mark Coleman
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This first night retreat talk explores the essence & practice of mindfulness as a support for awareness and insight.
2018-04-05
Intro to Metta/ Lovingkindness (Retreat at Spirit Rock)
58:56
Mark Coleman
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Orientation to the practice of loving kindness starting with Metta , for oneself, loved ones & friends
2018-04-06
Mindfulness Instructions (Retreat at Spirit Rock)
1:10:38
Mark Coleman
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2018-04-06
Hindrances (Retreat at Spiritrock)
53:04
JoAnna Hardy
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2018-04-06
Metta, Self to All (Retreat at Spirit Rock)
42:04
JoAnna Hardy
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2018-04-07
Morning Instructions (Retreat at Spirit Rock))
1:11:07
JoAnna Hardy
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2018-04-07
From Punk Rock to Sage (Retreat at Spirit Rock)
56:19
Mark Coleman
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Mark explores his journey of his Dharma practice over the last 36 years, starting in London as a punk rocker & ending up as a Dharma teacher at Spirit Rock.
2018-04-08
Closing Retreat Talk with entire teaching team (Retreat at Spirit Rock)
1:27:27
Mark Coleman
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Closing retreat instructions and taking the practice into daily life.
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