The annual “Come and Go” all-community Insight Santa Cruz non-residential retreat. Practitioners were welcome to come and go as you like - to fit this retreat into their schedules however they could - welcome to come to any part/parts, or to all of the retreat. This serves to support practitioners in bringing practice more directly into daily life.
A traditional meditation retreat, we offered periods of silent sitting and walking meditation, as well practice discussions. Teachers offered daily talks and meditation instructions that are embedded in the spirit of loving-kindness. The teachings emphasize quieting the mind, opening the heart, and developing clarity and depth of practice. | 
