| At its core, the Dharma is practical, and the teachings on emptiness (Suññatā) are no exception. Far from being bleak and nihilistic, emptiness practice liberates experience to be appreciated in richer fullness. The profound teachings on emptiness, however, often feel conceptual and illusory, or even unapproachable. This online retreat is an invitation to open to the accessible and practical teachings on emptiness, to be witnessed internally and externally, both during formal practice and in our daily lives. Seeing experience through this lens offers freedom from the prison of our limited conceptual framework, the contraction of which can lead to greed and grasping or hatred and aversion, and the whole entangled web of suffering. When all drops away, the groundless ground of love and compassion emerges. |
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2021-04-08
Guided Meditation: Life as A Dream
44:34
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Nikki Mirghafori
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In this guided meditation, we explore emptiness as a way of seeing the dreamlike nature of what we assume to be our fixed reality. "Thus shall you think of all this fleeting world: As star at dawn, a bubble in a stream, A flash of lightning in a summer cloud, A flickering lamp, a phantom, and a dream."
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2021-04-09
Noticing Absence, Letting Go of Self-Reference
49:18
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Nikki Mirghafori
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In this guided meditation, we explore voidness/emptiness through the absence of observed phenomena. Our habitual self-referential frame of reference is also invited to be seen and examined, and momentarily let go of to notice the freedom of the way of seeing free of self-ing.
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