| The practice of insight meditation brings wholeness, stability and clarity to the heart and mind. In this simple yet powerful technique, we practice resting the mind, looking deeply, and knowing moment-by-moment what it is like to be human. When the conditions are right, healing and insight unfold naturally. This three-day, silent retreat is open to all, and will include meditation instructions, sitting and walking meditation, Dharma talks, and ample time for Q&A. |
