understanding how the different aspects of conceit keep our perception of the truth hidden

further elaboration on the aspects of either an inflated or deflated sense of self that undermines our journey

Lovingkindness, or metta as it is known in Pali, is a universal, unselfish and all-embracing love that protects, supports and heals both oneself and others. This guided meditation for cultivating the power of metta begins by directing positive sentiments towards oneself and progresses to radiate this well-wishing outward towards specific people and finally to all beings everywhere, without limit.

Removing the barriers between practice and non-practice, between our spiritual life and daily existence.

cultivating the elemental forces of the mind

appreciating our practice in daily life