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Retreat Dharma Talks

Empowering Kindness

Mettā is a powerful and beautiful way of approaching life. It is often translated as friendliness or kindness, and represents an expression of limitless goodwill. Living this way requires a radical departure from the biological and cultural norms that shape us, but it is achievable. Each step we take towards this liberating perspective reduces stress and enhances our well-being, providing resources for the next step. Throughout this retreat, we explore the potential of mettā to free the heart-mind from its habitual patterns and cultivate boundless well-being.

2024-08-09 (9 days) Gaia House

  
next ››      1 2
2024-08-14 Talk - Heaps of Self Metta 40:03
Zohar Lavie
2024-08-15 Instructions - Meeting Identification with Metta 56:08
Zohar Lavie
2024-08-15 Talk - Unidentified Flying Kindness 42:51
Nathan Glyde
2024-08-16 Instructions - Metta to Subtle Aggregates 58:17
Nathan Glyde
2024-08-16 Talk - Taking An Empowerment to Life 43:30
Zohar Lavie
next ››      1 2
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