This talk begins with an introduction to the 10 requisites for enlightenment. These are the wholesome qualities of mind that support awakening in a context that includes the welfare and happiness of all beings. Generosity or an open heartedness forms the basis for this journey.

Virtue or ethical and moral conduct is the way that we include everything we do as a part of our spiritual practice.

Reflection on the qualities of the Buddha

An exploration of the energy that is directed towards liberation and guided by right view and intention.