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The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks

Awakening Mindfulness and Compassion

Online Retreat with Diana Winston, Leslie Booker and Vadan Ritter

2024-10-01 (6 days) Big Bear Retreat Center

  
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2024-10-02 Morning Instructions 65:29
Leslie Booker
2024-10-02 Midday Meditation 27:28
Diana Winston
2024-10-02 The Spectrum of Awareness Practices 56:51
Diana Winston
2024-10-02 Positive Emotions 43:55
Leslie Booker
2024-10-03 Instructions on Investigative Awareness - Opening to Pain 52:49
Diana Winston
2024-10-03 Midday Meditation 19:53
Diana Winston
2024-10-03 Dry and Wet Loving Kindness 49:17
Diana Winston
In this talk and guided meditation we explore two different types of lovingkindness. Dry is thought-based and Wet is emotion-based. Learn the differences and practice the two types.
2024-10-04 Morning Instruction 52:12
Leslie Booker
2024-10-04 Midday Meditation 21:20
Leslie Booker
2024-10-04 Natural Awareness 53:59
Diana Winston
This talk explores what natural awareness is– the open spacious, luminous end of the spectrum of awareness. In particular we cover how natural awareness is connected to letting go and how we can experience waking up/nibbana for everyone
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