Awareness knows and wisdom understands the attitudes that defile the mind as well as the nature of the body and mind at work.

Opening to the ups and downs of our lives with equanimity and kindness.

Recognizing doubt and aversion in the light of emptiness - their nature, allure, and release.

The correct understanding of the law of kamma is a powerful ally in practice. Fulfilling our spiritual aspiration relies on the purity, energy and frequency of wholesome kamma that results in liberating understanding.

Often we experience ourselves as a complex interweaving of layers of habits, beliefs and emotions. Investigating the obvious aspects of the outer layer, and being aware of our attitude about that layer, the layers gradually dissolve. The pairing of the wisdom of acceptance with the clarity of mindfulness guides us through our moment to moment experience towards freedome.