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Retreat Dharma Talks
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IMCW Wednesday Evening Talks
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Insight Meditation Community of Washington DC
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2007-05-30
Realizing Our Basic Goodness
1:20:37
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Tara Brach
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Our greatest suffering is not realizing who we are. Identified with a sense of separate and deficient self, we forget the basic goodness of our heart and awareness. In this two part series we will explore the practices of presence that support us in awakening from the prison of trance, deepening our empathy and embodying the goodness that is our deepest nature.
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2007-06-13
Realizing Our Basic Goodness
1:17:24
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Tara Brach
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Our greatest suffering is not realizing who we are. Identified with a sense of separate and deficient self, we forget the basic goodness of our heart and awareness. In this two part series we will explore the practices of presence that support us in awakening from the prison of trance, deepening our empathy and embodying the goodness that is our deepest nature.
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2007-08-08
Awakening From The Story Of Self
1:22:23
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Tara Brach
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Our life experience is shaped by the stories we tell ourselves and the underlying belief that "something is wrong with me." Meditation allows us to recognize and release the grip of the stories that confine our sense of wholeness, peace and inner freedom.
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2007-08-15
Soul Of The Whole
1:21:25
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Tara Brach
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Our incessant inner dialog contracts us into the sense of a small limited self. The practices of presence - noticing and allowing our experience - awakens us from this limiting identity and allows us to realize the loving awareness that is our essence.
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2007-08-22
Touching Enlightenment With The Body
1:12:52
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Tara Brach
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Our suffering arises from the unseen, unfelt parts of our experience- our unlived life. This rejected energy is stored in our bodies and prevents us from living wakefully and wholeheartedly. By bringing a courageous, mindful presence to bodily sensations our energies untangle and flow freely. Rather than a frightened resisting "self" we rediscover our full aliveness, connectedness and luminosity of Being.
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2007-08-29
Wise Effort
1:15:58
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Tara Brach
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Cultivating an Engaged Presence - A wholehearted commitment to awakening is intrinsic to the spiritual path. Yet often this becomes a striving kind of effort that is generated out of the sense of a "doing self." This talk reflects on the grounds of wise effort: connecting to our deepest intention, and cultivating a genuinely allowing, engaged, presence.
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2007-09-05
Two Kinds Of Happiness
1:18:01
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Tara Brach
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The Dalai Lama often begins his talks "Everyone wants to be Happy... Nobody wants to suffer." It's true, and yet sadly, our ways of pursuing happiness are often the very cause of suffering. This talk describes the shadow side of seeking happiness, and the practices of presence that lead to spiritual freedom and genuine happiness.
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2007-09-19
The Joy Of Conscious Relationships
1:23:42
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Tara Brach
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We live in a relational field, and as we develop the capacity for presence with others, we discover the truth of our connectedness. This discovery is experienced as love, and gives rise to genuine happiness and inner freedom. This talk explores the teachings and practices that nourish conscious relationships.
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2007-09-26
The Gift Of Silence
1:18:19
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Tara Brach
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Through all spiritual traditions, there is a valuing of silence and stillness. When the mind has quieted, it becomes possible to see into the truth of what we are. Yet quieting can turn into a battle with the process of the thinking mind. This talk explores practices that allow us to settle in a natural way, the presence which is silence itself, and the wisdom and love that flows freely when we live from that silence.
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