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Retreat Dharma Talks
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IMCW Wednesday Evening Talks
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Insight Meditation Community of Washington DC
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2010-07-28
Trusting Who We Are
1:17:55
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Tara Brach
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If we investigate, we will find that much suffering arises out of mistrust--of ourselves, others and life. This talk explores the genesis of the great challenges of doubt and mistrust, and the pathway to trusting the goodness that is our essence.
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2010-08-04
Self-Forgiveness
56:19
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Tara Brach
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Holding ourselves with a compassionate, forgiving heart is the gateway to healing, and to intimacy with our world. This talk explores our deep conditioning to be at war with ourselves, and the insights and elements of forgiving that can carry us home to loving presence.
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2010-08-11
Blessings of a Forgiving Heart
1:18:19
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Tara Brach
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The roots of peace and war are within these very hearts. In the moments that we release blame, we reconnect with the compassionate presence that heals ourselves and others as well. This talk includes a meditation that guides us in awakening our capacity to forgive.
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2010-08-18
Metta - Lovingkindness
1:19:21
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Tara Brach
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This talk explores what gets in the way of loving presence and the training that awakens and frees our hearts.
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2010-08-25
Compassion - Responding to Suffering with Care
1:23:03
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Tara Brach
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Our capacity to respond to ourselves and our world with compassion is the essence of all healing and spiritual awakening. This talk explores the trance of separation that blocks our natural compassion, and includes guided practices that enable us to directly cultivate a compassionate heart.
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2010-09-01
Joy
1:21:49
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Tara Brach
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Joy is an innate capacity, one of the primary expressions of an awakened heart and mind. Yet because of our conditioned patterns of thought and emotion, this capacity for openness, happiness and full aliveness can be obscured. This talk guides us in how to nurture joy through a commited presence that unfolds into "loving what is."
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2010-09-08
Equanimity
1:14:01
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Tara Brach
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Cultivating equanimity means awakening our capacity to meet the winds of life with a non-reactive, open, balanced presence. The gift of this presence is that we can see clearly what is happening within and around us, and respond with wisdom, creativity and compassion. This talk looks at our habits of reacting, and the ways we can come home to equinimity in the midst of life's challenges.
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2010-09-15
Be All That You Are
1:20:16
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Tara Brach
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We are conditioned to live in stories that obscure the vastness, goodness and mystery of what we are. This talk explores the ways we construct a limited self-identity and the pathways to realizing and living from a fullness of our Being.
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2010-09-22
The Power of Mindful Investigation
1:21:45
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Tara Brach
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We each have a deep interest in reality--in understanding what is true and who we are. In Buddhist teachings, our interest, and its expression in wise investigation, energize the path of awakening. This talk explores how mindful investigation can free us from emotional suffering, nourish loving relatedness and create the conditions for deep spiritual realization.
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2010-09-29
Loving the Earth
49:15
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Tara Brach
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How is it possible that we humans have wreaked such havoc on this planet, on the web of life that we belong to? This talk explores the ways that egoic consciousness can lead to violating life, and how evolving consciousness can move us toward healing this earth.
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