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Retreat Dharma Talks
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IMCW Wednesday Evening Talks
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Insight Meditation Community of Washington DC
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2014-10-08
Part 2: Unconditional Love
64:14
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Tara Brach
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These two talks explore key elements in manifesting our innate capacity for unconditional love. Both talks include teachings and meditative strategies for recognizing our blocks to loving, and, through courageous, embodied presence, discovering who we are when not confined by the limiting beliefs and feelings of an egoic self. The first focuses on accepting and embracing our inner life, and the second, on the awakening of a loving presence that includes the whole of this living world.
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2014-10-15
Part 1: Happiness
1:21:12
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Tara Brach
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The Buddha said that he would not teach about happiness if it were not possible to realize this experience of peace and deep well-being. In this three part series, we explore two kinds of happiness - that which arises out of particular causes and the experience of “happy for no reason.” The talks examine the attachments that block happiness, ways to “gladden the mind,” and the liberating presence that naturally expresses as pure happiness.
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2014-10-22
Part 2: Happiness
1:18:09
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Tara Brach
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The Buddha said that he would not teach about happiness if it were not possible to realize this experience of peace and deep well-being. In this three part series, we explore two kinds of happiness - that which arises out of particular causes and the experience of “happy for no reason.” The talks examine the attachments that block happiness, ways to “gladden the mind,” and the liberating presence that naturally expresses as pure happiness.
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2014-11-05
Radical Self-Honesty: The Joy of Getting Real
1:12:55
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Tara Brach
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Our suffering arises from the unseen, unfelt, resisted parts of our psyche. This talk explores ways we can deepen self-honesty and reconnect to a wholeness of being that enables us to live with spontaneity, confidence, wisdom and love.
Quote from Elizabeth Lesser: "My prayer to god every day: Remove the veils so I might see what is really happening here and not be intoxicated by my stories and my fears."
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2014-11-12
The Sacred Art of Listening
1:14:40
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Tara Brach
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Just as presence is the heart of meditation, so deep listening is at the center of all conscious, loving relationships. This talk explores how our wants and fears block listening, ways we can deepen our capacity for listening, and the healing that unfolds when we truly feel heard by another.
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2014-11-19
Awakening Through Change and Loss
1:19:42
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Tara Brach
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Our capacity to live and love fully is entirely related to how we open to the truth of impermanence. This talk examines how our ways of trying to control life solidify our perception of being separate and threatened. We then look at the wings of mindful presence and compassion that open us to loss and grief, and reveal the loving awareness that is beyond birth and death.
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2014-11-26
A Generous Heart
1:18:02
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Tara Brach
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Our deep potential is to live from an awake, loving heart. This talk looks at how, with a kind and mindful attention, we can decondition habitual tendencies toward grasping and self-centeredness, and nourish the sense of connectedness and care that gives rise to generosity. As we bring these heart practices alive in our most immediate relationships, they have the power to evolve consciousness in widening circles across the world.
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2014-12-10
Intimacy with Life: Part 1
1:17:47
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Tara Brach
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This season is one of celebrating the light and love that is our unifying source. And yet at these times our society is being forced to face its deep patterning of racial oppression, amongst other expressions of violence. These two talks investigate the process of turning against ourselves and others, and how intentional and deep presence can heal the suffering of separation.
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2014-12-17
Intimacy with Life: Part 2
58:50
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Tara Brach
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This season is one of celebrating the light and love that is our unifying source. And yet at these times our society is being forced to face its deep patterning of racial oppression, amongst other expressions of violence. These two talks investigate the process of turning against ourselves and others, and how intentional and deep presence can heal the suffering of separation.
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2014-12-24
Embodying Loving Presence (retreat talk)
68:24
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Tara Brach
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This talk looks at the evolutionary fear-patterning that creates separation in our relationships, and at the practices that open us to giving and receiving love. (NOTE: talk given at the IMCW summer residential retreat on 2014-08-02)
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