Chanting the Karaniya Metta Sutta. Starts with an invocation to the devas, and then leads the Karaniya Metta Sutta - once through as call-and-response, and once through all together.
A discussion of the factor of Faith and its importance in meditation, followed by a look at ways we can draw inspiration from those who have walked the path and show us the way - stories and poems from the Therigatha.
