This talk will focus on enthusiasm, clear knowing, and contentment, three beautiful qualities originating from the Satipatthana refrain. We'll explore how to cultivate them as part of the body contemplations.
The receptivity of listening awakens us to the living stream of life. This meditation guides us in listening to sounds, and then listening to and feeling the aliveness of our bodies and the movement of the breath. We close with a simple offering of lovingkindness to our inner life and our world.
“Resting with the breath as a raft might rest and move with the waves…” ~ Tara
