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The greatest gift is the
gift of the teachings
 
Sally Armstrong's Dharma Talks
Sally Armstrong
Sally Clough Armstrong began practicing vipassana meditation in India in 1981. She moved to the Bay Area in 1988, and worked at Spirit Rock until 1994 in a number of roles, including executive director. She began teaching in 1996, and is one of the guiding teachers of Spirit Rock's Dedicated Practitioner Program. Sally has always been inspired by the depth and the breadth of the Buddha’s teaching, as presented in the suttas of the Pali Canon, because the truth and power of the Buddha’s words still speak to us today. Her intention in teaching is to make these ancient texts and practices accessible and relevant to all levels of practitioner, from the very new to the dedicated meditator.
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2021-02-06 Metta for the neutral person 42:49
Developing metta for the neutral person, someone we don't know very well
Spirit Rock Meditation Center February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link
2021-02-03 Mindfulness of Body, Breath, and Sounds 44:15
Basic instructions on mindfulness practice
Spirit Rock Meditation Center February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link
2019-06-27 Morning Instructions 43:31
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge
2019-06-26 Emptiness and Compassion 57:16
Compassion as the expression of a selfless state of mind.
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge
2019-06-25 Morning Instructions 45:14
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge
2019-06-22 Selfing and Clinging 58:14
When no self is formed through clinging, we can rest in the Original Mind as it was described by Ajahn Chah.
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge
2019-06-21 Morning Instructions: Big Mind 44:21
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge
2019-06-19 Morning Instructions: Resting in Awareness 46:17
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge
2019-06-17 Three Limbs of Equanimity 59:37
Explores the development of equanimity in sila, samadhi, and panna. Includes reflections on the role of karma in the equanimity practice.
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge
2019-06-17 Morning Instructions: The Practice of Equanimity 46:05
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge

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