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Trudy Goodman's Dharma Talks
Trudy Goodman
Trudy Goodman has practiced in the Zen and Theravada traditions since 1974. She founded InsightLA and Growing Spirit (a family program) in Los Angeles. She is the guiding teacher of the Institute for Meditation and Psychotherapy in Cambridge, MA.
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2016-05-06 Three Refuges 58:58
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Trust the unfolding experience of reality in Dogen’s backward step. Trust yourself as a spiritual friend.
Spirit Rock Meditation Center (Yucca Valley) :  Spring Insight Meditation Retreat
2016-05-02 Day Three Metta: Jellyroll Metta 1:10:31
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Metta for yourself as a child.
Spirit Rock Meditation Center (Yucca Valley) :  Spring Insight Meditation Retreat
2015-10-28 This is it 68:23
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Stories of awakening towards the end of the Fall Vipassana retreat.
Spirit Rock Meditation Center :  Fall Insight Retreat
2015-10-22 A Love Letter to Mindfulness 56:06
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We explore the many ways mindfulness is capable of leading to insight and how to relate to practice to foster mindfulness.
Spirit Rock Meditation Center :  Fall Insight Retreat
2013-05-09 Pointing out the Radiance 58:20
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Dharma teachings on conflict and kindness, identity and loving awareness of who we truly are.
Spirit Rock Meditation Center :  Spring Insight Meditation Retreat
2013-03-22 The Five things that Lead to Awakening 57:56
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This talk is based on the seven factors of enlightenment; mindfulness, investigation of the truth of Dharma, joy, calm, and concentration.
Spirit Rock Meditation Center :  March Insight Meditation - 1 Month Retreat
2013-03-15 Part 2: Not Stealing, Lying and the Pabhassara Citta 48:30
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An exploration of the fifth and third precepts from a contemplative perspective: what intoxicates? What nourishes and sustains our practice?
Spirit Rock Meditation Center :  March Insight Meditation - 1 Month Retreat
2013-03-08 Part 1: Not Stealing, Lying and the Pabhassara Citta 51:48
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First of 2 talks about the five precepts as instruction for meditation practice; as both path to and expression of our pabhassara citta, radiant clear mind.
Spirit Rock Meditation Center :  March Insight Meditation - 1 Month Retreat
2012-10-22 Dharma Rain: Working with Difficult Emotions 56:16
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RAIN: an acronym for a 4 - step process for using one's particular personal experience as a doorway to connect with the fullness of our awakened humanity.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat
2012-08-04 Untitled 28:01
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Vallecitos Mountain Retreat Center :  Insight Meditation Retreat

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