Donate  |   Contact

Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Adrianne Ross's Dharma Talks
Adrianne Ross
Adrianne Ross, MD, has been involved with meditation and healing since 1978 and has offered retreats in Canada and the US since 1995. She also teaches MBSR to people with chronic pain and illness.
     1 2 3 4 5 6 7
2006-03-19 Anatta 51:58
Download Listen
Identification and becoming.
Spirit Rock Meditation Center
2005-04-27 Velcro Mind, Teflon Mind, Releasing Difficult Emotion 59:10
Download Listen
How to work with and transform difficult mind states and emotions.
Spirit Rock Meditation Center (Yucca Valley)
2005-01-01 Bringing Practice Into The World 61:19
Download Listen
Insight Meditation Society - Retreat Center
2004-12-28 Direct Experience Of The Five Faculties 31:22
Download Listen
How the Five Faculties of conviction, right effort, mindfulness, concentration, and wisdom, when developed and nourished, can lead to awakening. An invitation to directly experience each faculty and bring them into balance in our lives.
Spirit Rock Meditation Center
2003-01-22 Working With Hindrances 58:31
Download Listen
How to work with some of the difficulties we face in our practice and in our lives.
Spirit Rock Meditation Center
2003-01-02 Generosity 51:07
Download Listen
How giving, relinquishing and receiving act to open the heart and are gateways to freedom.
Spirit Rock Meditation Center
2002-05-22 Three Characteristics 56:12
Download Listen
How being with and understanding suffering and it's causes leads to deep insights into the nature of Anicca and Anatta. Ways of working with impermanence and "non-self" in our lives and practice.
Insight Meditation Society - Retreat Center
2001-10-11 Seven Factors Of Enlightenment 53:40
Download Listen
Developing and balancing the seven factors of awakening [mindfulness, investigation, energy, joy, calm, concentration and equanimity] to support life and practice.
2001-10-11 Seven Factors Of Enlightenment 52:46
Download Listen
Developing and balancing the seven factors of awakening (mindfulness, investigation, energy, joy, calm, concentration and equanimity) to support life and practice.
Spirit Rock Meditation Center
2001-10-07 Internal Disarmament: Healing Ourselves 55:46
Download Listen
Using compassion and mindfulness as we work with negative emotions.
Spirit Rock Meditation Center

     1 2 3 4 5 6 7
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org