Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Winnie Nazarko's Dharma Talks
Winnie Nazarko
Our potential as humans is vast and deep, and can be intentionally developed. There is a way that we can learn to open to all of our experience with kindness and clarity. As we begin to find this stability of heart and mind, wisdom will emerge.This emergence of wisdom, and strengthening of compassion, are the road to our individual and collective happiness and well-being.
     1 2 3 4 5 6 7 8 9 10 11 12 ... 16 17 18 19
2017-11-28 Equanimity 62:18
Download Listen
This talk describes the quality of equanimity (upekkha) and how it can be developed in practice.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2
2017-11-15 Guided Forgiveness Meditation 38:53
Download Listen
Some comments about forgiveness, followed by a guided meditation.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2
2017-10-31 Practicing With The Difficult and Painful. 66:00
Download Listen
Both "untrained worldings" and the "well trained noble disciple" experience both pleasant and unpleasant experiences. But how they relate to these differs greatly.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2
2017-10-24 Welcoming Talk - Refuges and Precepts - Practice Comments 56:33
Download Listen
This is the opening talk for a six week practice period at Insight Meditation Scoiety
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2
2017-07-18 Forgiveness 48:25
Download Listen
This talk discusses what forgiveness actually is, and what it is not. It also reviews why one might move towards forgiveness, which is an intentional process.
Insight Meditation Society - Forest Refuge :  July 2017 at IMS - Forest Refuge
2017-07-11 The Other Retreat 1:10:51
Download Listen
A typical meditation retreat consists of a schedule of alternating sitting and walking periods.But there are other meditation practice opportunities during the day, in informal activities.This talk discusses how to see these opportunities, and practice with them.
Insight Meditation Society - Forest Refuge :  July 2017 at IMS - Forest Refuge
2017-07-04 Independence Day 51:41
Download Listen
Describes how meditation practice addresses our fundamental human delusions, and puts us in wise connection with reality.
Insight Meditation Society - Forest Refuge :  July 2017 at IMS - Forest Refuge
2017-03-06 The arc of practice. 60:59
Download Listen
How meditation practice transforms the minds relationship to its experience. Explains how we can tell whether we have "good practice"
Insight Meditation Society - Retreat Center :  In the Footprint of the Buddha: Wise Concentration
2017-03-04 The five spiritual faculties. 60:31
Download Listen
This talk describes how faith, effort, mindfulness, concentration and wisdom function in anapanna practice.
Insight Meditation Society - Retreat Center :  In the Footprint of the Buddha: Wise Concentration
2017-02-27 Establishing presence. 52:31
Download Listen
Duet by Winnie and Anushka on the retreat theme of establishing presence.
Insight Meditation Society - Retreat Center :  Establishing Presence: Insight Meditation Retreat

     1 2 3 4 5 6 7 8 9 10 11 12 ... 16 17 18 19
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org