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JoAnna Hardy's Dharma Talks
JoAnna Hardy
JoAnna Hardy has practiced in multiple traditions since 1999, and in 2005 her practice landed on the Theravada insight tradition. Retreat teaching, bringing the Dharma to communities and individuals who don't typically have access to traditional settings, and building multicultural community are her focus. She is a co-founder of the Meditation Coalition: meditationcoalition.org
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2017-07-20 Metta for a Difficult Person (Retreat at Spirit Rock) 50:27
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How to work with those who might be difficult in our lives.
Spirit Rock Meditation Center :  July Insight Meditation Retreat
2017-07-17 Forgiveness Practice (Retreat at Spirit Rock) 57:26
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How a forgiveness practice can open the way for Metta.
Spirit Rock Meditation Center :  July Insight Meditation Retreat
2017-06-26 What Can I Control - What Can't I Control. 42:20
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A way of looking at the four Nobel Truths and the eight fold path through a teen lens.
Insight Meditation Society - Retreat Center :  Teen Retreat
2016-10-01 Where You At, Where You Going 55:30
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with JoAnna Hardy, Matthew Brensilver, Vinny Ferraro
We look at the different doorways that we enter the dharma through and reflect on what would be a stretch for us personally.
Spirit Rock Meditation Center :  Kind Awareness: The Integration of Metta and Vipassana
2016-09-30 Day 4 Sitting & Instructions & Q and A 57:32
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Spirit Rock Meditation Center :  Kind Awareness: The Integration of Metta and Vipassana
2016-09-29 Day 3 Sitting and Instructions: Metta 39:51
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Spirit Rock Meditation Center :  Kind Awareness: The Integration of Metta and Vipassana
2016-09-28 Within Our Jurisdiction 45:18
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How in understanding the First Noble Truth and releasing our hold on it we can turn to the direction of what we do have jurisdiction over: our action, speech and mind.
Spirit Rock Meditation Center :  Kind Awareness: The Integration of Metta and Vipassana
2016-09-26 Opening Night Session 49:15
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with JoAnna Hardy, Noah Levine, Vinny Ferraro
Spirit Rock Meditation Center :  Kind Awareness: The Integration of Metta and Vipassana
2016-07-30 How to hold the complexity of life 58:08
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Four Noble truths meet ultimate and relative reality, meet anatta and identity
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds
2016-07-29 Metta practice– day two 41:48
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The metta story and practice for self
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

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