Ayya Santussika's Dharma Talks
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Select from Ayya Santussika's
421
talks
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2021-06-04
'Just as the Rivers' Blessing Chant
2015-10-13
01 Letting Go: Suffering, Impermanence, Not-Self, and the Aggregates
2016-11-15
01 Saturday Morning
2015-10-13
02 Body Meditation
2016-11-15
02 Introduction to Refuges & Precepts
2015-10-14
03 Dispelling the Hindrances
2016-11-15
03 Saturday Afternoon Dharma Talk
2016-11-15
04 Guided Meditation
2015-10-14
04 Methods to Understand and Work with Feeling
2016-11-15
05 Dhamma talk - The Four Powers
2015-10-15
05 First Feeding Your Demons Session
2016-11-15
06 Q&A
2015-10-15
06 Q&A and Feeding Your Demons Discussion
2016-11-15
07 Guided Meditation
2015-10-16
07 Second Feeding Your Demons Session
2016-11-15
08 Dhamma talk - The Highest Blessings
2015-10-16
08 Perception
2015-10-16
09 Investigating Perceptions: What am I adding to this experience?
2016-11-15
09 Q&A
2016-11-15
10 Chant - The Highest Blessings
2015-10-16
10 Q&A Night
2016-11-15
11 Dhamma talk - Creating Refuge
2024-01-01
2024 New Year's Day(long) AM Session
2024-01-01
2024 New Year's Day(long) PM session
2023-12-30
A World at War: The Practitioner's Approach
2023-06-03
Advice to Rahula
2024-04-03
Afternoon Day 2: Impermanence Q&A
2024-04-04
Afternoon Day 3: Q&A on Meditation (Jhanas, Precepts, Insight, Meditation, Obje…
2024-04-05
Afternoon Day 4: Kamma, 4 Powers vs. 5 Fears
2024-04-06
Afternoon Day 5: Transcendent Dependent Arising
2016-11-12
Afternoon Dhamma Talk
2016-11-13
Afternoon Dhamma Talk
2016-11-12
Afternoon Final Dhamma Talk
2016-09-03
Almsgiving 2016 at Aloka Vihara Forest Monastery
2021-05-08
Anapanasati Guided Meditation
2021-05-08
Anapanasati Guided Meditation
2022-06-06
Anapanasati part 1
2023-06-06
Anapanasati Part 1
2022-06-07
Anapanasati part 2
2023-06-07
Anapanasati Tetrad 3 and 4 -- Guided meditation
2023-07-01
Anger: Training the Mind to Have Wholesome Mental States
2015-11-29
Applying Dhamma to Climate Change and Keeping a Positive Mind
2023-06-10
Appreciative Joy Guided Meditation
2022-06-04
Arahants
2024-07-20
Asalha Puja - Dhammacakkappavattana Sutta | Part 2 of 3
2024-07-20
Asalha Puja - Practice | Part 3 of 3
2024-07-20
AsalhaPuja - Adhitthana | Part 1 of 3
2023-01-14
Attachments - How to Avoid Entanglement
2021-05-29
Attitude, Non-Self, and the Story of Venerable Channa
2014-04-25
Ayya Santussika on Fear
2014-04-25
Ayya Santussika on Fear - Q&A
2014-04-24
Ayya Santussika on Habits
2014-04-24
Ayya Santussika on Habits - Q&A
2023-03-25
Being A Good Friend To Ourselves
2023-02-04
Being Consistently Kind (Part 1)
2023-02-04
Being Consistently Kind (Part 2)
2023-02-04
Being Consistently Kind (Part 3)
2024-02-03
Birthday Reflection
2021-04-24
Blessing
2021-06-09
Body Deconstruction (Asubha) Guided Meditation
2023-05-21
Boundaries (Daylong Retreat | Evening Session
2023-05-21
Boundaries (Daylong Retreat) - Morning Session
2017-10-16
Brahma Viharas (guided meditation)
2023-05-16
Brahma-viharas
2021-04-04
Brahmaviharas Guided Meditation
2020-04-04
Brahmaviharas meditation
2020-07-11
Breath Energy Guided Meditation
2020-03-21
Breath/Divine Abidings meditation
2023-06-02
Brief intro
2020-08-08
Buddhanusati Dhamma Talk
2020-08-08
Buddhanusati Dhamma Talk
2020-08-08
Buddhanusati Guided Meditation
2020-08-08
Buddhanusati Guided Meditation
2021-07-26
Calling the Devas (Chanting)
2024-07-13
Calm and Insight
2024-06-13
Calming the body, calming the mind
2024-02-17
Caring Attention
2023-06-12
Changing
2024-02-25
Changing - Part One
2024-02-24
Changing - Part Two
2023-06-06
Changing those Deep Patterns
2023-06-24
Chanting the Dhammacakkappavattana Sutta
2023-06-26
Chanting the Fire Sermon
2024-06-11
Choosing Mudita
2015-12-12
Climate Dhamma
2021-07-17
Closing and Blessing from Three Ayyas
2021-06-10
Closing Homage in English (Chant Along)
2021-06-10
Closing Homage in Pali (Chant Along)
2021-05-01
Compassion
2024-06-11
Compassion
2023-05-25
Compassion and Boundaries (Retreat at Spirit Rock)
2021-05-01
Compassion Dhamma Talk
2016-11-15
Complete Recording of Daylong
2023-07-29
Contemplations on Ultimate Peace and Loving-Kindness
2024-06-08
Cooling the Mind, Making it Firm
2023-12-16
Course Correction to Nibanna
2020-07-25
Craving, Indulgence, Suppression & Renunciation
2017-06-17
Cultivating Confidence in the Triple Gem
2020-05-16
Dealing with fear and uncertainty
2017-06-14
Death and Dying on the Noble Eightfold Path (Retreat at Spirit Rock)
2023-06-09
Developing Immersion Further
2024-02-17
Developing Resilience and Avoiding Despair
2024-04-20
Developing The Pāramīs: Generosity | Ayya Santussikā
2024-06-12
Developing Upekkha
2023-06-13
Developing Wisdom
2023-03-18
Dhamma and Gender Identity
2020-03-21
Dhamma discussion - Using change to develop wisdom
2020-09-27
Dhamma talk and Q&A
2024-06-15
Disassembling and Reassembling the Body
2021-05-15
Disgust
2023-06-27
DN 26 | Discourse on the World Ruler
2024-09-14
Don't Let the Mind Be Gloomy
2023-03-04
Doubt - The Fifth Hindrance
2024-06-09
Dropping What Binds Us
2013-10-05
Earth Care Dhamma
2023-06-03
Earth Meditation
2024-06-13
Earth, Water, Fire, Air, Space
2019-02-05
Engaged Brahmaviharas
2019-02-05
Engaged Buddhism
2023-06-12
Equanimity Meditation
2016-07-07
Ethics, Action and the Five Precepts
2023-06-10
Evening Chanting
2024-04-04
Evening Chanting Day 3: 5 Subjects for Frequent Recollection
2024-04-05
Evening Chanting Day 4: May I Abide in Well-being
2021-06-10
Evening Chanting in English (Chant Along)
2024-04-03
Evening Day 2 Chanting: Homage to the Triple Gem
2024-04-03
Evening Day 2: Perception of Suffering as Happiness
2024-04-04
Evening Day 3: Seeing Not-Self as Self, Discussion on Rebirth
2024-04-05
Evening Day 4: Seeing the Un-beautiful as Beautiful
2024-04-06
Evening Day 5: Cankisutta Practice Q&A
2024-04-02
Evening Opening: Vipallāsa Sutta
2021-05-31
Every Good Blessing
2012-09-25
Facing Our Biggest Fears
2022-04-16
Facing Sadness, Grief and Anxiety
2022-01-15
Fear
2022-01-22
Fearless
2024-06-16
Feeling - Morning Reflection
2024-07-27
Feeling Our Way Through
2022-06-25
Feelings the Second of the Five Khandas
2024-06-12
Finding Your Own Inspiration
2023-06-05
Fire Meditation
2023-01-07
First Steps on the Buddhas Path
2021-07-03
Five Subjects for Frequent Recollection (Chant Along)
2023-05-14
Five Unavoidable Situations
2014-04-28
Flowing Grace
2021-07-03
Following Our Likes and Dislikes
2020-07-18
Forgiveness
2022-06-18
Form the First of the Five Khandas
2023-06-26
Four Suttas on What Can and What Can Not be Done
2024-11-09
From Ignorance to Freedom and Safety | Ayya Santussikā
2024-06-29
Giving Up Greed Hatred and Delusion Part 1 of 3
2024-06-29
Giving Up Greed Hatred and Delusion Part 2 of 3
2024-06-29
Giving Up Greed Hatred and Delusion Part 3 of 3
2024-01-06
Gratitude Practice According to the Buddha
2021-07-10
Guided Anapanasati Meditation
2021-07-10
Guided Anapanasati Meditation
2021-07-03
Guided Anapanasati Meditation With Reflection on Likes and Dislikes
2021-06-07
Guided Brahmaviharas Meditation
2023-05-14
Guided Breathing Meditation
2021-08-21
Guided Meditation
2021-08-14
Guided Meditation
2021-07-24
Guided Meditation - Breath, Pleasure, Loving-Kindness
2021-08-07
Guided Meditation - Letting Go Into Curiosity and Kindness
2024-08-24
Guided Meditation On Inspiration
2021-07-17
Guided Meditation with Listening
2021-06-26
Guided Meditation With Loving-Kindness
2021-05-22
Guided Metta Meditation
2023-06-08
Guided Metta Meditation
2024-06-16
Guided Mindfulness of Feeling
2024-02-10
Guiding Your Practice
2013-09-10
Habits towards Nibbana
2023-07-22
Happiness
2011-02-18
Happiness No Matter What
2024-01-27
Harmless Thinking Part One
2024-01-27
Harmless Thinking Part Two
2023-06-04
Highest Blessings
2024-08-17
How Do We Get the Mind to Settle?
2023-04-01
How to Apply the Dhamma When We Feel We Don't Fit In
2024-01-13
How to Put it Down
2023-11-25
How to Relate to Multiple Teachers in our Practice
2014-04-13
How Words Create Our Future
2024-06-10
Immersion through Metta
2023-04-30
Implementing The Brahmaviharas In Your Practice
2020-07-18
In-and-out breathing guided meditation Part I
2021-02-20
Inclining Towards Nibbana
2024-08-24
Inspiration and Investigation
2023-06-23
Intro & Simile of the Mountain
2022-02-19
Investigation of Dhamma
2022-02-05
Kamma
2021-07-24
Kamma and Confidence
2016-02-21
Kamma and the Khandas
2021-06-26
Kamma and Why It's Hard for Westerners to Understand
2024-06-11
Karuna - compassion - is not about "suffering with" others
2022-10-07
Kindfulness of Breathing Guided Meditation
2022-06-07
Kindness
2021-06-08
Kindness and Discrimination
2021-06-19
Kindness Towards the Body Guided Meditation
2024-08-03
Kindness, Fearlessness and Stillness
2017-10-03
Kisa Gotami: Buddha's Deep Compassion Toward Women
2020-10-03
Let Nature Teach You
2023-05-14
Letting Go of the Unwholesome
2023-04-15
Liberation of Mind by Loving Kindness - AM session
2023-04-15
Liberation of Mind by Loving Kindness Daylong PM session
2023-06-10
Life Conditions Supporting Samadhi
2021-05-29
Lightly Guided Meditation
2021-07-17
Listening
2020-10-31
Living Our Values
2014-04-20
Loving the Earth: Awareness, Action and Celebration
2023-06-09
Loving-Kindness and Compassion Meditation
2022-06-06
Luminous Mind
2023-06-06
Making a Wish and With Cunda on Purity
2024-06-09
Making Loving Kindness Our Basis and Vehicle
2021-05-22
May All Obstacles Be Removed
2024-04-13
Medicines for the Mind
2019-02-05
Meditating on the Brahmaviharas
2021-07-31
Meditation Basics (ATM Cash)
2023-06-04
Meditation on Water
2021-07-31
Meditation with Body Contemplation
2023-07-15
Meghiya Sutta & Humility
2023-05-25
Metta and Karuna: Unlimited Kindness and Compassion (Retreat at Spirit Rock)
2023-05-15
Metta Meditation
2024-06-19
Metta Meditation
2021-05-15
Metta Sutta Chant (The Buddha's Words on Loving-Kindness)
2014-11-02
Mindfulness and Climate Action : 5
2024-05-07
Mindfulness of Breathing Lite (Retreat at Spirit Rock)
2024-06-15
Mindfulness of Feeling
2020-05-16
Mindfulness of in-and-out breathing meditation
2024-06-15
Mindfulness of the Body Morning Reflection
2024-06-14
Mindfulness of the Body Techniques
2022-06-12
More Love Less Attachment
2020-09-27
Morning chanting and guided meditation
2024-04-05
Morning Chanting and Meditation Day 4
2021-06-07
Morning Chanting in English (Chant Along)
2021-06-06
Morning Chanting in Pali (Chant Along)
2024-04-03
Morning Class Day 2: "Impermanence" as Permanence
2024-04-03
Morning Day 2: Homage and Meditation
2024-04-04
Morning Day 3: Guided Meditation - Breath and Metta in 4 Quarters
2024-04-05
Morning Day 4: Meditation / Contemplation of Non-Self
2024-04-06
Morning Day 5: Anapanasati Meditation with Guidance
2024-04-06
Morning Day 5: Q&A Meditation Instruction and Everything Else
2024-04-07
Morning Day 6: Brahmavihara Meditation, Practice Q&A, Refuges and Precepts
2024-04-07
Morning Day 6: Chanting and Meditation
2016-11-12
Morning Dhamma Talk
2016-11-13
Morning Dhamma Talk
2022-06-04
Morning Reflection: The Burden
2024-03-30
Nekkhama and the Elements of Escape
2024-03-30
Nekkhama in the Material World
2024-03-31
Nekkhama Within Intention
2023-05-12
Noble Disciples Introduction
2017-09-09
Noble Eightfold Path, Right View Part 1
2017-09-09
Noble Eightfold Path, Right View Part 2
2020-03-28
Noble Truths meditation
2011-01-05
Nothing At All to Worry About
2024-06-17
Observing an Aspect of Mind
2024-06-18
Observing the Five Hindrances as an Aspect of Dhamma
2024-06-18
Observing the Seven Factors of Enlightenment as an Aspect of Dhamma
2012-02-29
One Auspicious Day
2011-06-07
One Earth Sangha
2024-08-31
Opening the Dhamma Eye
2024-05-10
Opening Up Our Potential (Retreat at Spirit Rock)
2022-06-05
Ordinary and Exceptional
2022-03-19
Patience
2024-03-24
Patience—Developing the Pāramīs as a Way to Work with Aversion | Ayya Santussikā
2022-12-24
Peace on Earth and in our Hearts
2023-06-14
Perception of Light Meditation
2022-07-02
Perception the Third of the Five Khandas
2024-06-17
Perceptions, Thoughts, Feelings
2023-05-13
Powers
2022-04-09
Practicing During Crisis
2016-07-24
Practicing for Our Own Welfare and the Welfare of Others
2020-03-28
Present with suffering discussion
2024-06-12
Present with the Cycle of Feeling and Letting Go
2022-04-23
Progressive Instruction MN 56
2021-05-08
Projections and Stereotypes
2021-05-08
Projections and Stereotypes
2016-11-11
Public Talk
2016-11-14
Public Talk at Grace Church Parish Hall
2021-08-21
Q&A - Career Obsession, Creativity, Worldly Comparison
2021-08-14
Q&A - Enjoyment, Fear of Impermanence, the Entertainment Industry…
2021-07-03
Q&A - How do I work with deferring too much to others
2021-07-31
Q&A - How is body contemplation important for meditation?
2024-06-10
Q&A 1
2024-06-13
Q&A 2
2024-06-16
Q&A 3
2024-06-19
Q&A 4
2023-12-23
Q&A with Ajahn Anan: Relationships and Meditation Practice
2017-06-16
Q&A with Ayya Santussika and Ayya Santacitta (Retreat at Spirit Rock)
2024-06-14
Reaching the End of the World
2021-04-17
Reading of Verses From the Dhammapada - The Self
2021-06-19
Rebirth and Death
2024-09-28
Reflection on Death
2022-05-21
Reflections on Loneliness
2021-06-25
Reflections on Sharing Blessings in English (Chant Along)
2021-06-27
Reflections on Sharing Blessings in Pali (Chant Along)
2023-12-02
Reflections on the Recent Visit to Ajahn Gunha
2023-05-16
Reflections on the Self
2024-06-19
Reflections on the Teaching in Brief
2021-07-04
Reflections on Universal Well-Being in English (Chant Along)
2021-07-09
Reflections on Universal Well-Being in Pali (Chant Along)
2016-08-04
Refrain From Killing
2020-07-04
Relaxed, Alert, & Happy Guided Meditation
2024-06-08
Relaxing into Retreat
2024-06-09
Relaxing into Retreat 2
2021-04-24
Renewal of the Heart and the World
2023-05-15
Renunciation
2022-10-07
Renunciation or Letting Go? and How?
2023-02-25
Restlessness And Worry - The Fourth Hindrance
2024-06-20
Retreat Closing
2016-11-12
Retreat Introduction
2024-06-07
Retreat Introduction
2017-06-15
Revisiting the Noble Eightfold Path & Four Determinations (Retreat at Spirit Ro…
2024-05-09
Right Intention (Retreat at Spirit Rock)
2022-02-12
Right Speech: What to Say and When to Say It
2024-05-09
Right View All the Way to Nibbana (Retreat at Spirit Rock)
2021-07-10
Right View and Sunita, feat. Rev. Heng Sure
2012-02-17
Salutation to the Triple Gem
2021-06-08
Salutation to the Triple Gem in English (Chant Along)
2022-01-08
Samadhi
2023-06-09
Sati, Samadhi, Panna and Metta
2024-06-17
Sayings of the Dhammapada on the Mind
2021-06-09
Seeing What is Not Beautiful as Beautiful
2021-06-24
Self and Non-Self (Week 1) at BCBS
2021-06-29
Self and Non-Self (Week 2) at BCBS
2021-07-06
Self and Non-Self (Week 3) at BCBS
2021-07-13
Self and Non-Self (Week 4) at BCBS
2021-08-21
Self-Reflection
2021-05-22
Self, Non-Self, and Metta
2023-06-07
Sense Restraint, Moderation in Eating, Wakefulness
2023-05-27
Seven Kinds of Wealth
2017-10-16
Shame, Guilt, and Regret (Dhamma talk)
2021-07-24
Sharing and Q&A
2024-04-27
Sila Pāramī - Daylong Retreat Part 1 of 3
2024-04-27
Sila Pāramī - Guided Meditation Part 2 of 3 Daylong Retreat l Ayya Santussikā
2024-04-27
Sila Pāramī - Hiri & Ottappa - Part 1/3 Daylong Retreat l Ayya Santussikā
2023-02-18
Sloth And Thorpor - The Third Hindrance
2023-06-25
SN 35:28 | Burning ~ the Fire Sermon
2023-06-27
SN 36:21 | Sivaka
2023-06-24
SN 56:11 | Setting in Motion the Wheel of the Dhamma
2022-05-07
Solving the Problem: Dhamma to the Rescue
2013-03-19
Stand Strong and Love
2011-10-21
Standing Up to Greed, Hatred and Delusion
2024-06-08
Start Where We Are
2024-03-02
Staying Balanced With the Help of Our Friends
2015-10-04
Sustained by Sangha
2021-02-20
Suttas on Nibbana
2014-07-10
The Art and Power of Listening: to Ourselves, to Each Other, to the Dhamma and …
2023-05-13
The Bamboo Gates
2020-07-25
The Basis of Piti (Mindfulness of Breathing Part 2)
2024-01-12
The Big Picture
2017-06-13
The Body Breathing (Retreat at Spirit Rock)
2023-07-08
The Book Of Dana. Developing Positive Emotions.
2021-08-14
The Buddha's Words on Loving-Kindness in English (Chant Along)
2021-08-14
The Buddha's Words on Loving-Kindness in Pali (Chant Along)
2023-02-11
The Challenge of Ill Will
2024-07-13
The Crux of Delusion
2021-06-06
The Distortion of Dukkha and Sukha
2021-04-10
The Fetters That Fall Away at Stream Entry
2023-05-16
The Five Powers
2022-04-30
The Five Precepts
2021-06-22
The Four Boundless Qualities in English (Chant Along)
2021-06-25
The Four Boundless Qualities in Pali (Chant Along)
2017-06-17
The Four Noble Truths - Part 2 (Retreat at Spirit Rock)
2013-07-13
The Four Noble Truths in Action - Part 1
2013-07-13
The Four Noble Truths in Action - Part 2
2013-07-13
The Four Noble Truths in Action - Part 3
2013-07-13
The Four Noble Truths in Action - Part 4
2023-06-03
The Gradual Path in MN 39 At Assapura
2017-09-12
The Great Disciples: People and Personalities in the Buddha's Community
2023-05-15
The Healthy Mind/An Arrow
2023-06-28
The Highest Blessings Chant
2021-06-05
The Highest Blessings in English (Chant Along)
2023-01-28
The Hindrance of Sensual Desire
2019-09-03
The Joy that leads to Enlightenment
2024-05-11
The Mettā Pāramī | Ayya Santussikā
2024-05-11
The Mettā Pāramī--Guided Meditation | Ayya Santussikā
2017-06-13
The Middle Way to Awakening - You can do it! (Retreat at Spirit Rock)
2024-04-13
The Pāramī of Sacca: The Real Truth | Ayya Santussikā
2024-05-18
The Pāramīs: Energy & Resolution | Ayya Santussikā
2011-01-21
The Power of Buddhist Prayer
2024-08-11
The Qualities That Bring Joy, Happiness and Awakening
2023-04-22
The Removal of Unwholesome Regret
2023-05-16
The Seven Factors
2021-05-08
The Simile of the Boat
2012-01-20
The Simile of the Cloth
2023-05-13
The Six Recollections
2022-10-06
The Solid Ground of Dhamma
2024-03-09
The Strength & Power of Our Intentions and Actions
2013-10-18
The Two Most Important Things
2013-10-18
The Two Most Important Things
2023-04-08
The Twofold Assembly: Monastic and Lay ~ Love For All Beings
2022-10-08
The Ultimate Letting Go
2022-10-08
The Ultimate Letting Go Addendum
2017-06-16
This is Samsara - There's nothing wrong (Retreat at Spirit Rock)
2021-08-07
Thoughts
2024-06-18
Three Characteristic
2014-04-20
Today’s Climate Reality
2017-06-10
Training for Peace
2020-06-27
Tranquil Body and Mind Meditation
2013-09-14
Transcending Five Fears
2023-05-21
Truth
2023-05-06
Understanding Rigidity
2023-05-25
Understanding the Hindrances to Awakening (Retreat at Spirit Rock)
2024-06-01
Upekkhā (Equanimity) Pāramī
2020-04-04
Uprooting aversion and discussion
2024-05-25
Vesak - The Buddha's passing away
2024-05-25
Vesak Morning Session: The Buddha Coming Into the World
2024-05-25
Vesak: Ceremony Bathing the Buddha: Letting go of what is past and opening to t…
2023-06-04
Welfare and Happiness in this Life and in Lives to Come
2020-07-04
What is and is not Dhamma
2021-08-14
What Provokes Our Unwholesome Tendencies
2024-07-06
What to do When Leaders are Unprincipled
2024-03-16
What Would the Buddha Say? Peaceful Communication Skills for Difficult Times Pa…
2024-03-16
What Would the Buddha Say? Peaceful Communication Skills for Difficult Times Pa…
2024-03-16
What Would the Buddha Say? Peaceful Communication Skills for Difficult Times Pa…
2021-05-08
What's the background of the Buddha statue?
2022-03-15
When meditation and life are not going as planned
2020-07-11
Where to put our effort
2024-05-04
Wisdom (Paññâ) Parami
2024-05-18
Wisdom Power
2023-03-11
Wise Discernment: Gender Discrimination in the Sangha
2017-06-18
Worldly & Unworldly Pleasure & Pain (Retreat at Spirit Rock)
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Select one of Ayya Santussika's 18 retreats
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1900-01-01
IMCB Regular Talks
2000-01-01
Tuesday Talks
2012-01-01
Tuesday Talks—2012
2014-04-20
Loving the Earth: Awareness, Action and Celebration
2015-10-04
A Day of Connection: Sustainable Practice for a Sustainable World
2015-10-12
Letting Go
2016-11-11
Retreat
2016-11-14
Daylong on Lopez Island, Washington
2017-06-13
The Middle Way Monastic Retreat
2022-06-03
Infusing Every Aspect of our Life with the Dhamma
2022-10-04
Embracing Change, Mastering Letting Go
2023-05-12
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The Crux of Delusion
1:10:44
At 55 minutes, a participant offered some comments but asked that their audio be removed. Ayya's answer remains.
Here is a summary of what the participant said:
They reflected on Ajahn Anan's teaching of developing the Paramis over lifetimes to be ready to fully receive / understand the Dhamma and fully let go.
They go on to express surprise, and some frustration, that they can be so inspired by Dhamma one evening and then so lost in anger the next morning.
They also share that this session with the KBV community and the teachings instantly took them back out of the anger.
Karuna Buddhist Vihara