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The greatest gift is the
gift of the teachings
 
Guy Armstrong's Dharma Talks
Guy Armstrong
I have always enjoyed working with practitioners who are continuing to deepen their practice. In the many long retreats I teach at both IMS and Spirit Rock, I feel free to pass on the deepest pointings I’ve found in the teachings of the Buddha in the Pali Canon. Those are my guiding lights in practice and understanding.
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2010-10-01 The Factors of Awakening 63:18
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The Buddha talked often of seven factors that prepare the mind for awakening. Headed by mindfulness, the factors are balanced between energizing and calming states. This talk discusses each of the factors, how they are developed, and how to balance them.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1
2010-09-23 Working with Difficult Emotions 60:52
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There are four primal difficult emotions that come often in meditation and daily life: grief, anger, desire and fear. When we learn to relate skillfully to these emotions as they appear, there can be a great increase in the sense of freedom and ease in our life and practice.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1
2010-09-17 The Sources Of Happiness 57:52
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In the Buddha’s teachings, there are five areas of practice that lead to happiness: sense pleasures (for lay people), wholesome actions (or merit), concentration, insight and awakening. Each of these offers a more complete and reliable happiness than the one before it. The talk outlines the ways each of these areas contributes to our happiness.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1
2010-09-12 Starting A Long Retreat 54:46
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In beginning a long retreat, it’s helpful to reflect on the inspirations that underlie our spiritual life and how they shape our aspiration. Our inner life emerges through the simplicity of the retreat environment in contrast to an increasingly complex outside world. By trusting in silence and presence we develop the key skills we need to live wisely in both retreat and daily life.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1
2009-10-05 Impermanence 61:16
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A lot of understanding can come from reflecting on the way impermanence shows itself in our lives both outwardly and inwardly, including our vulnerability to aging and death. But even more penetrating insight comes to the mind that has become still through meditation. Through this way of seeing, the truth of impermanence sinks into our bones and the wisdom of non-clinging becomes very obvious.
Insight Meditation Society - Retreat Center :  Two-Month Retreat
2009-02-21 From Ignorance Come Impulses 62:16
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The first two links of dependent origination say that ignorance gives rise to volitional formations or impulses. The talk describes succesive layers of obscurations that form from ignorance, to a belief in self, to afflictive emotions, to unskillful actions. The path undoes these layers by focusing, in order, on virtue, mediation, and wisdom, finally penetrating to nibbana.
Spirit Rock Meditation Center :  Insight Meditation February
2009-02-14 The Seven Factors Of Awakening - part 2 61:37
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Spirit Rock Meditation Center :  Insight Meditation February
2008-12-07 Karma And The End Of Karma 59:31
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Understanding how karma works gives us clear guidelines to find simple human happiness or the highest happiness of liberation, which is described as the end of karma. The talk also describes how the working of karma depends on the truth of not-self (anatta).
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2
2008-11-30 From Ignorance Come Impulses 61:21
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The first two links of dependent origination say that ignorance gives rise to volitional formations, or impulses. This talk describes successive layers of obscurations that form from ignorance, to a belief in self, to afflictive emotions, to unskillful actions. The path undoes these layers by focusing, in order, on virtue, meditation, and wisdom, finally penetrating to Nibbana.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2
2008-11-16 The Five Aggregates Are Not Self 60:42
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This talk looks at the question of not-self using the five aggregates as the Buddha spoke of them in his second discourse, the Characteristic of Not-Self. As we learn to see ourselves simply as an aspect of nature, both physical and mental, the burden of self lifts and life becomes much lighter.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

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