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官话
In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Tara Mulay's Dharma Talks
Tara Mulay
Donate to Tara Mulay
Tara Mulay's Website
With a deep love of the classical teachings, I seek to support practitioners in finding joy and liberation in modern life.
-- Select from Tara Mulay's 55 talks --
VIEW ALL
2023-06-26 Attuning Our Lives with the Truth
2022-04-13 Belonging and Compassion
2022-12-12 Caring enough to truly live: noble eightfold path and samvega
2024-07-09 Concentration retreat: faith and confidence (saddha)
2024-07-07 Concentration retreat: patience
2022-06-05 Courage (viriya), energy, effort, and spiritual urgency
2022-05-31 Day 3 morning instructions: mindfulness of emotions
2017-03-04 Day 7: Brahma Vihara Instructions
2022-01-31 Day two morning instructions were thinking and emotions
2024-02-08 February 2024 Monthlong: The Last Three Hindrances of Sloth & Torpor, Restlessn…
2022-12-09 First morning instructions
2024-02-04 First Morning Instructions, February Monthlong (Retreat at Spirit Rock)
2023-08-09 Insight and metta (Mahasi Lineage) retreat - morning five
2023-03-05 Insight: Asian Pacific Islander heritage retreat talk
2022-12-11 Instructions day three: practicing with thoughts and thinking
2023-09-17 Mindfulness of breath and body: elements
2025-01-05 Mindfulness, Refuge, and the Four Noble Truths (Retreat at Spirit Rock)
2025-03-10 Morning Instructions on Mindfulness of Arising & Vanishing (Anicca) & Intention…
2024-08-10 Morning instructions on practicing with vedana
2025-01-07 Morning Instructions: Practicing with Mind States, Emotions, and Hindrances (Re…
2023-02-09 Morning Instructions: touching on all four foundations of mindfulness
2024-01-23 Morning reflection
2024-01-22 Morning Reflection
2023-05-11 Morning Reflection & Instructions
2024-01-29 Morning reflection: Anicca (Impermanence) and The Power of Simply Returning Aga…
2024-01-16 Morning Reflections: Letting Go, Even of "My Dharma Practice"
2024-01-03 Morning Reflections: Renunciation, Solitude, Simplicity.
2024-01-14 Morning Reflections: That Which Does Not Guarantee Power to Draw the Next Breath
2023-08-12 On Truth
2024-02-20 Practicing with Difficult Emotions (Retreat at Spirit Rock)
2024-12-20 Practicing with Mind-States and Emotions
2022-01-30 Practicing with the hindrances and understanding Dukkha.
2022-08-11 Practicing With Vedana
2022-07-25 Samvega (spiritual urgency), faith and taking the practice home
2025-03-27 Spiritual Friendship (Retreat at Spirit Rock)
2022-08-13 Taking The Practice Home
2024-09-29 The Aggregate of Perception
2025-03-13 The Aggregate of Perception: Sañña (Retreat at Spirit Rock)
2024-01-29 The Aggregates, Sankhara & Consciousness
2024-01-03 The Art of Moving Closer: Exploring the Five Grasped Aspects of Experience (the…
2023-08-08 The five aggregates of clinging
2025-03-20 The Five Aggregates: Sankhara & Consciousness (Retreat at Spirit Rock)
2023-04-25 The four noble truths
2023-02-10 The four teachers of this retreat, giving going home advice
2024-10-06 The Fourth and Fifth Aggregates: Sankhara & Vinañña
2022-11-29 The Hindrances & Compassion (Retreat at Spirit Rock)
2024-01-16 The Khanda ("Aggregate") of Perception
2024-01-23 The Khanda ("Aggregate") of Sankharas
2024-01-09 The Khanda ("Aggregate") of Vedana
2024-12-19 The Three Characteristics
2018-09-07 The Three Characteristics and Collective and Individual Empowerment
2024-05-24 The three characteristics: Annica (impermanence) Dukkha ( suffering/unreliabili…
2022-12-10 The Three Characteristics.
2022-08-09 Three characteristics: IMS Mahasi retreat
2023-04-16 Vedana - worldly and unworldly
-- Select one of Tara Mulay's 26 retreats --
1900-01-01 Monday and Wednesday Talks
2017-02-25 March Monthlong Retreat
2018-09-04 Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community
2022-01-28 Befriending the World through Mindfulness
2022-05-28 Finding the Present Moment: Insight Meditation Retreat
2022-07-19 Unification of Mind: Concentration Retreat
2022-08-05 Insight (Vipassana) Meditation Leading to Liberation
2022-11-27 Heart of Awareness (214X22)
2022-12-08 Heartfelt Wisdom: Insight Meditation Retreat
2023-02-04 Befriending the World through Mindfulness
2023-03-03 Asian and Pacific Islander Heritage Retreat: Honoring (Y)our Doorways to the Dh…
2023-04-11 Embodying Kindness & Wisdom
2023-04-21 Recognizing Natural Awareness
2023-05-08 A Heart that Resonates
2023-08-04 The Sure Heart's Release
2023-09-12 Three-Month Retreat - Part 1
2024-01-01 January 2024
2024-01-16 Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insig…
2024-02-03 February Insight Meditation Retreat--1 Month
2024-05-19 The Natural Clarity of Awareness: A Two-Week Insight Meditation Retreat
2024-07-05 Unification of Mind: Concentration Retreat
2024-08-06 Mindfulness and Insight Meditation: The Mahāsi Method
2024-09-10 Three-Month Retreat - Part 1
2024-12-17 Heartfelt Wisdom: Insight Meditation Retreat
2025-01-04 Winter Insight Retreat
2025-03-01 March Insight Meditation 1-Month Retreat
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2024-08-10
Morning instructions on practicing with vedana
65:30
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Insight Meditation Society - Retreat Center
:
Mindfulness and Insight Meditation: The Mahāsi Method
2024-07-09
Concentration retreat: faith and confidence (saddha)
45:58
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Insight Meditation Society - Retreat Center
:
Unification of Mind: Concentration Retreat
2024-07-07
Concentration retreat: patience
47:09
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Insight Meditation Society - Retreat Center
:
Unification of Mind: Concentration Retreat
2024-05-24
The three characteristics: Annica (impermanence) Dukkha ( suffering/unreliability) and Anatta (not self)
43:39
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Insight Meditation Society - Retreat Center
:
The Natural Clarity of Awareness: A Two-Week Insight Meditation Retreat
2024-02-20
Practicing with Difficult Emotions (Retreat at Spirit Rock)
59:17
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Spirit Rock Meditation Center
:
February Insight Meditation Retreat--1 Month
2024-02-08
February 2024 Monthlong: The Last Three Hindrances of Sloth & Torpor, Restlessness & Worry, and Doubt (Retreat at Spirit Rock)
57:21
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Spirit Rock Meditation Center
:
February Insight Meditation Retreat--1 Month
2024-02-04
First Morning Instructions, February Monthlong (Retreat at Spirit Rock)
60:48
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Mindfulness of breath and body to support stability and collectedness of the mind.
Spirit Rock Meditation Center
:
February Insight Meditation Retreat--1 Month
2024-01-29
The Aggregates, Sankhara & Consciousness
57:04
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Insight Meditation Society - Forest Refuge
:
January 2024
2024-01-29
Morning reflection: Anicca (Impermanence) and The Power of Simply Returning Again, and Again to Our Direct Experience
7:14
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Insight Meditation Society - Forest Refuge
:
January 2024
2024-01-23
The Khanda ("Aggregate") of Sankharas
54:47
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Insight Meditation Society - Retreat Center
:
Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat
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