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The greatest gift is the
gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
2018-02-28 Reflection on kamma 22:36
There is new kamma (action), and old kamma, the results of previous actions. The process of kamma embeds particular habits and perpetuates a sense of self, setting up the model for the future, ongoing becoming. There is also the ending of this kamma process. Ajahn Sucitto describes several skilful means for such cultivation.
Sasanarakkha Buddhist Sanctuary :  Ajahn Sucitto Dhamma Retreat
2018-02-27 Q&A differentiation and discernment, tension, goodwill 46:30
Questions are paraphrased: 1. Given the stressfulness of differentiation, is choosing what kind of meditation to practice stressful? 2. (11:30) Is the undifferentiated, the signlessness – the same as emptiness? 3. (24:02) Could you repeat what you were saying about relaxing tense muscles 4. (37:25) What does it mean to imbue the heart with loving kindness, “likewise the second, likewise the third and likewise the fourth”? What is the all encompassing world…?
Sasanarakkha Buddhist Sanctuary :  Ajahn Sucitto Dhamma Retreat
2018-02-27 Guided mindfulness of breathing 34:51
Breathing itself trains you, you don’t train it. It trains you to be patient with it, open to it, sensitive to it, stay with it. Balance the doing and allowing, they both have their part to play.
Sasanarakkha Buddhist Sanctuary :  Ajahn Sucitto Dhamma Retreat
2018-02-27 Careful Non-differentiation 57:52
The process of meditation is one of reducing differentiation/proliferation, the movements of the mind towards the pleasant and away from the unpleasant. The body doesn’t proliferate and so can help calm the mind.
Sasanarakkha Buddhist Sanctuary :  Ajahn Sucitto Dhamma Retreat
2018-02-26 Maturation of the liberated mind 49:16
Reading from AN9.3, Ajahn Sucitto reviews the 5 things that lead to maturation of mind to becoming completely liberated. Receiving supportive company runs throughout. It’s not something we do but something we associate with. It involves not the active aspect of energy but the receptive aspect, so we can absorb the skilful, give it time to settle and ripen so wisdom can arise.
Sasanarakkha Buddhist Sanctuary :  Ajahn Sucitto Dhamma Retreat
2018-02-26 Standing - Rest comes through balance 24:03
By carefully establishing connecting with the ground, and lining up the body from the feet up, one begins to sense balance. Muscles can relax. This gives rise to rest and calm.
Sasanarakkha Buddhist Sanctuary :  Ajahn Sucitto Dhamma Retreat
2018-02-26 Hold attention steady with a wide visual field 42:39
For awareness that’s not fully awakened or grounded, there are bound to be reactions, so ideally we place our attention on simple forms that have least reactivity as possible.. Practice with a wide visual field, placing attention on the frame rather than objects within the frame.
Sasanarakkha Buddhist Sanctuary :  Ajahn Sucitto Dhamma Retreat
2018-02-26 Energy, its bondage and liberation 60:44
All living things have energy, it’s our natural vitality, but it gets programmed to be driven, compulsive, and stressful. There is possibility of withdrawing energy from activities that cause suffering, that which we do compulsively.
Sasanarakkha Buddhist Sanctuary :  Ajahn Sucitto Dhamma Retreat
2018-02-26 Instruction - conscious attention 20:15
Attention is a constant thing, so if you don’t place it, it will find its own place, and it will generally place itself into suffering – what could be, should be, things we can’t quite manage. Place it somewhere useful, starting with the body. This is the foundation. [10:03 instructions on breathing and breath energy] With good clear breath energy, mind can establish mindfulness. Careful attention prepares the ground so there’s something suitable to be mindful of. [20:10 begin silent sitting meditation]
Sasanarakkha Buddhist Sanctuary :  Ajahn Sucitto Dhamma Retreat
2018-02-25 Initial Instruction - devotion, posture, breathing 56:05
Rather than getting somewhere or accumulating anything, Dhamma practice is a matter of bringing forth from ourselves in terms of presence, faith and attention. Attention is a matter of the heart, and the heart is very much supported through the body. Mindfulness of body is the frame; with suitable posture the process of breathing can flow through naturally. [40:02 Begin standing instructions]
Sasanarakkha Buddhist Sanctuary :  Ajahn Sucitto Dhamma Retreat

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