The "Introduction to Metta" talk positions metta as the particular form of mindfulness that reflects the third foundation of mindfulness, attention to the contents of mind. It also is presented as the practice that follows the Buddha's instructions for Wise Effort, the purposeful cultivation in the mind of wholesome states.

In this second talk of the retreat, we explore further the spirit of metta, through teachings and stories, focusing as well on the themes of metta as a concentration practice, as opening a process of purification, and, as it matures, as increasingly embodied and wise.

Exploring how metta cheers us, how a cheerful heart calms and relaxes us; and how a calm, relaxed state ushers in more understanding and so, more metta.

Using images, stories and quotes from teachers and spiritual leaders, this talk explores the practice of equanimity, discussing the topics of dependent conditions, working with challenges to equanimity, and offering equanimity practice techniques.

As we do on the cushion, we practice metta in daily life in widening circles. We explore sustaining individual formal metta practice, metta in our relationships, and metta in the larger world. (Followed by questions and responses.)