Donate  |   Contact

Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks

January 2016 at IMS - Forest Refuge

2016-01-01 (31 days) Insight Meditation Society - Forest Refuge

  
2016-01-01 Metta 52:35
Caroline Jones
Download Listen
This talk explores some of the many facets of this beautiful and liberating quality of heart and also offers some different ways of approaching metta as a meditation practice.
2016-01-05 No Comparisons - Working with The Judging Mind 62:29
James Baraz
Download Listen
How we get caught in comparing and judging and skillful ways to work with this practice challenge.
2016-01-08 A Path of Healing 51:19
Caroline Jones
Download Listen
This talk considers Dharma practice as a path to health and wholeness.
2016-01-15 Kamatanha - craving for sense pleasure. 56:50
Caroline Jones
Download Listen
This talk encourages us to understand for ourselves both the destructive nature of this kind of craving and also what helps us to be free of it.
2016-01-29 Finding kindness 47:13
Caroline Jones
Download Listen
Guided Metta meditation preceded by some reflections on kindness
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org