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In Memoriam: Rick Woudenberg

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Retreat Dharma Talks

Finding Freedom in the Body

2018-09-17 (7 days) Spirit Rock Meditation Center

  
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2018-09-18 Day 1 - AM Sit w/ Instructions (Retreat at Spirit Rock) 61:21
Christiane Wolf
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2018-09-18 Day 1 PM Sit w/ Instructions (Retreat at Spirit Rock) 41:29
Bob Stahl
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2018-09-18 Inspiration & Intro to the 32 Parts of the Body (Retreat at Spirit Rock) 58:54
Bob Stahl
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What brings us to practice? Meeting the Heavenly Messengers! An introduction to the 32 Parts of the Body Meditation.
2018-09-19 Guided Meditation AM Day 2: Head, Hair, Body Hair, Nails, Teeth, Skin (Retreat at Spirit Rock) 53:08
Bob Stahl
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Guided meditation on head, hair, body hair, nails, teeth, & skin
2018-09-19 Guided Meditation - PM, Day 2 - Flesh, Sinews, Bones, Bone Marrow, Kidneys (Retreat at Spirit Rock) 43:30
Christiane Wolf
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2018-09-20 Guided Meditation, AM Day 3 - Heart, Liver , Diaphragm, Spleen, Lungs (Retreat at Spirit Rock) 38:37
Mary Grace Orr
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2018-09-20 Guided Meditation Day 3 PM - Large Intestines, Small Intestines, Stomach, Feces, and Brain (Retreat at Spirit Rock) 42:19
Bob Stahl
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This is a guided meditation on the large intestines, small intestines, stomach, feces and brain. From the 32 Parts of the Body Meditation.
2018-09-20 Shame, Self-compassion and the Body 57:22
Christiane Wolf
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Awareness of the body can bring up strong emotions such as shame. Compassion and self-compassion are antidotes to shame.
2018-09-21 Guided Reflections on the 5th set of the 32 Body Parts (Retreat at Spirit Rock) 54:10
Christiane Wolf
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Bile, Phlegm, Pus, Blood, Sweat, Fat
2018-09-21 Questions & Answers, 2nd part / AM Day 3 (Retreat at Spirit Rock) 15:06
Mary Grace Orr
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