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Retreat Dharma Talks

Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

A professional involvement with mindfulness is a requirement for this course, along with either prior completion of a recognized eight-week mindfulness course, or prior retreat experience. Please state this when registering.

The teachers of this retreat are all involved in training mindfulness-based professionals or in teaching mindfulness.

2020-01-09 (8 days) Insight Meditation Society - Retreat Center

  
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2020-01-13 Guided Metta meditation for self and benefactor 43:30
Yuka Nakamura
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2020-01-13 Self, Non-self, and the importance of flexibility of view. 62:57
Chris Cullen
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An exploration of the Buddha's teaching on anatta (not-self), and the importance also of honoring personhood and cultivating flexibility of view so as to respond appropriately to circumstances. The emptiness of all phenomena is also briefly explained and explored.
2020-01-14 Morning Instructions On Thoughts 51:06
Chris Cullen
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Exploringintentions in working with thoughts - how to develop mindfulness of thoughts and a deepening understanding of their shaping influence
2020-01-14 Reflections on Metta for difficult people: guided Metta meditation. 45:32
Jaya Rudgard
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2020-01-14 Right Intention 55:54
Yuka Nakamura
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Our actions are often driven by unconscious or conflicting intentions. How can we align with wholesome intentions and cultivate wholesome mindstates?
2020-01-15 Instructions of choiceless attention and awareness of awareness 53:53
Yuka Nakamura
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2020-01-15 From hindrances to awakening factors. 53:23
Jaya Rudgard
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Long term and immediate practice.
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