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The greatest gift is the
gift of the teachings
 
Jaya Rudgard's Dharma Talks
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
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2024-11-02 Thoughts and thinking: some practice instructions from the suttas 57:46
Instructions and guided meditation
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2024-11-01 Honeycake among the pumpkins: the Honeyball Sutta 52:17
Perception, proliferation and the source of our disputes with the world.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2024-10-30 Metta for Neutral Persons 53:31
Short Reflections and guided meditation
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2024-10-28 Morning instructions and guided meditation 58:59
Vedana - feeling tones, an introduction
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2024-10-25 Desire and discontent for the world 47:27
Revisiting the hindrances of sense-desire and ill-will
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2024-10-23 Opening morning instructions and guided meditation 60:46
Keeping it simple: anchoring the attention with body and breath.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2024-10-22 Words of Encouragement 59:17
with Andrea Fella, Brian Lesage, Greg Scharf, Jaya Rudgard, Tuere Sala
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2024-09-05 Instructions & Guided Meditation - Big Mind 54:48
Gaia House Practices of the Heart
2024-09-05 Chanting Together 7:35
with Jaya Rudgard, Sumedha
Gaia House Practices of the Heart
2024-09-03 Instructions & Guided Meditation - Placing Thoughts into the Womb of Awareness 56:46
Gaia House Practices of the Heart

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