| |
|
Retreat Dharma Talks
|
|
Freeing the Heart, Awakening Insight
|
| An online retreat: Journey through the Four Foundations of Mindfulness |
|
2025-01-15 (5 days)
One World Mindfulness
|
|
| |
|
2025-01-16
Module II: Mindfulness of the Body
1:58:12
|
|
Howard Cohn
|
|
|
The Four Foundations of Mindfulness: Mindfulness of the Body
2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Carla Brennan or Genevieve Tregor.
|
|
2025-01-17
Module III: Working with The Hindrances
1:47:27
|
|
Howard Cohn
|
|
|
The Four Foundations of Mindfulness: Working with the Hindrances
2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Carla Brennan or Genevieve Tregor.
|
|
2025-01-18
Module III: Metta/Loving Kindness Practice
1:44:13
|
|
Howard Cohn
|
|
|
Metta: The Practice of Loving Kindness
2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Carla Brennan or Genevieve Tregor.
|
|
|
|
