Meditation as a life-long practice

Exploring the history of the Metta Sutta and Metta as antidote to ill-will

How seeing the Five Aggregates as unsatisfactory, impermanence and not self leads to liberation.

Truthfulness Parami and what the Buddha taught is the test for wisdom - how to purify the heart.

In the heart the beauty of the human spirit comes alive.

Understanding sila as the foundation of Karma and inspiring stories. How sila as respect and love can become a default setting for us -- The Buddha said sila is his dharma heir, our teacher.

How moment-to-moment awareness of the 3 wise intentions leads to wise action and happiness.