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Mindfulness and the Transformation of Dukkha (Suffering)
2011-09-21 Mindfulness and the Transformation of Dukkha (Suffering) 52:18
John Teasdale
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Mindfulness can alter the conditions supporting the moment by moment creation of suffering by: 1. Changing WHAT the mind processes; 2. Changing HOW the mind processes; and 3. Changing the VIEW of what the mind processes.
Gaia House :  Mindfulness, Insight, Liberation: The Foundations of MBCT/MBSR

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