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In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Metta and its myriad facets, functions and effects
2013-02-27 Metta and its myriad facets, functions and effects 58:04
Heather Martin
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- A brilliant technique to focus us - So many ways to look into and nourish our hearts, without which we just can't calm down. - the mother of the collection of all 4 Brahma Viharas and their dance together - The most profound inner abiding
Spirit Rock Meditation Center :  February Insight Meditation - 1 Month Retreat

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