Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Mindfulness Of The Body and Breath
2014-03-22 Mindfulness Of The Body and Breath 57:11
Chas DiCapua
Download Listen
Basic instructions on using the body and the breath as meditation objects and as a way to be present
Insight Meditation Society - Retreat Center :  Awareness, Pure and Simple: Insight Meditation Weekend

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org