Dharma Seed - Intensive Metta Practice: Part 1 And 2

1988-04-01 Intensive Metta Practice: Part 1 And 2 2:02:27

Sharon Salzberg

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This album guides the listener through the progressive stages of lovingkindness practice, as it is classically taught, featuring several guided metta meditations and also includes helpful Q & A sessions about this practice. (Two tapes)

Insight Meditation Society - Retreat Center

Intensive Metta Instructions - I 63:44	Download Listen
Two tapes provide several guided metta meditations with questions and answers regarding metta practice.

Intensive Metta Instructions - II 58:42	Download Listen
See above.