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Metta Practice - Many Beings and Self
2014-07-26 Metta Practice - Many Beings and Self 42:22
Tempel Smith
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Starting where it is easy to feel an open heart. we can spread a loving awareness to many beings, including this one being of oneself
Insight Meditation Society - Retreat Center :  Investigating Life: Insight Meditation Retreat for 18–32 Year Olds

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