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Insight Meditation: The 3 Characteristics
2015-06-04 Insight Meditation: The 3 Characteristics 52:42
Tempel Smith
Beyond developing samadhi and mindfulness, we can turn our attention to developing liberating insight. While these are many insights that can come through meditation, the insight around anicca (change), dukkha (unsatisfactoriness) and anatta (non self) address our compulsion to crave and cling.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening

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