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The greatest gift is the
gift of the teachings
 
The Wise Response of the Heart
2015-07-16 The Wise Response of the Heart 59:11
Sally Armstrong
The flavor of Metta is kindness, which is such a beautiful and powerful attitude, but the other Brahma Viharas of compassion, joy and equanimity allow us to meet all of life with openess and connection.
Spirit Rock Meditation Center July Metta Retreat

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