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Seven Factors of Awakening
2016-04-14 Seven Factors of Awakening 9:07:51
with Ayya Sobhana, Chris Clifford, Daniel Bowling, Fa Jun, Janetti Marotta, Margaret Gainer, Misha Merrill, Oren Jay Sofer, Sean Oakes, Shaila Catherine, Sharon Allen
These seven qualities offer an effective framework for cultivating the mind, overcoming the hindrances, and balancing the energetic and calming forces that develop in meditation. When cultivated and balanced, the mind is ripe for awakening. This series will explore each factor to reveal its importance, function, and role in the process of awakening.
Insight Meditation South Bay - Silicon Valley
Equanimity, Our Greatest Friend 39:23
Shaila Catherine
Shaila Catherine gave the seventh talk in a eight-week series titled "Seven Factors of Awakening." This talk explores how the stability and the balance provided by equanimity can make our mind our friend, something that we can trust. When equanimity is strong, if there is pain we won't tend to react with aversion; if there is pleasure, we won't tend to react with grasping and clinging. The mind will be balanced, present, and aware of experience as it unfolds.
Equanimity 44:51
Oren Jay Sofer
The series on the Seven Awakening factors concludes with Oren J. Sofer’s talk on the quality of equanimity. Sofer tells us that this quality develops slowly among the other factors and is considered one of the highest attainments in Buddhist practice. The fore-taste of evenness and balance can be considered a glimpse into the mind of an awakened being.

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