Dharma Seed - Metta and Samadhi: Absorbing in Kindness

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Metta and Samadhi: Absorbing in Kindness

2016-07-17 Metta and Samadhi: Absorbing in Kindness 62:16
Tempel Smith	Download Listen
Loving-kindness practice can be used to unify the heart and mind in deep contentment. To develop this unity we need to ripen the five jhana (absorption) factors.
Spirit Rock Meditation Center : July Metta Retreat


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