Donate  |   Contact

Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
The Science Of Meditation
2008-06-25 The Science Of Meditation 58:57
Diana Winston
Download Listen
This talk discusses the current research in mindfulness, including the areas of physical health, attention, mental health, self-compassion, and brain research.
Spirit Rock Meditation Center :  Mindfulness Training for Yoga Teachers

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org