The ground of the spiritual path is realizing the nature of reality and living our lives from this awakened heart and mind. The first of this three-part series examines the process of radical self-honesty – the non-judgmental recognition of what’s going on inside us, and especially what has been outside of our conscious awareness. The second talk deepens this process with the practices of self-inquiry, looking directly into the one who is seeking truth. The third part explores the challenges and blessings of honesty in our relationships.

Meditation: Relaxing Back and Saying Yes to the Moment 19:00	Download Listen
When we are stressed, our conditioning is to tighten our body. We tense against our moment to moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to relax back into presence, and to respond to difficulty by saying “yes.” Through relaxing back and saying “yes,” we discover our heart’s capacity for unconditional love.

Seeking What’s True – Within Ourselves, Beyond Our Self, With Each Other – (Part 3) 47:31

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The ground of the spiritual path is realizing the nature of reality and living our lives from this awakened heart and mind. The first of this three-part series examines the process of radical self-honesty – the non-judgmental recognition of what’s going on inside us, and especially what has been outside of our conscious awareness. The second talk deepens this process with the practices of self-inquiry, looking directly into the one who is seeking truth. The third part explores the challenges and blessings of honesty in our relationships.