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The greatest gift is the
gift of the teachings
 
Metta meditation.
2017-01-12 Metta meditation. 34:01
Chris Cullen
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Guided meditation. Metta is embodied practice– Categories of community, self, benefactor and good friend.
Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

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