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The greatest gift is the
gift of the teachings
 
Metta for the Difficult (Retreat at Spirit Rock)
2017-01-13 Metta for the Difficult (Retreat at Spirit Rock) 64:48
Heather Sundberg
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This Talk examines the roots of the journey transformation from struggle & separation to connection & love. Mindfulness of the nervous system, wisdom perspectives, forgiveness, compassion & patience.
Spirit Rock Meditation Center :  January Metta Retreat

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