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In Memoriam: Rick Woudenberg

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03 Instructions: Mindfulness of breathing
2017-01-05 03 Instructions: Mindfulness of breathing 13:59
Jill Shepherd
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Some definitions of mindfulness, and two ways of working with mindfulness of breathing: for calm and concentration, or to refine mindfulness and clarity
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

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