Dharma Seed - 04 Meditation: Mindfulness of breathing in two ways

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04 Meditation: Mindfulness of breathing in two ways

2017-01-05 04 Meditation: Mindfulness of breathing in two ways 28:33
Jill Shepherd	Download Listen
Two ways of working with mindfulness of the breath: to settle the mind and/or refine awareness
Blue Mountains Insight Meditation Centre : New Year, New Beginnings


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